Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...

We rely on our wrists for so much of what we do: using cellphones, typing, taking care of the yard, and crushing our gym workouts and weekend adventures. Rock climber and adventure photographer ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling. Whether lifting weights in the gym, typing at work, or playing a sport, strong ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured, according to StatPearls. If you've been ...