Whether you’re training for a race or just trying to get fitter, understanding your effort level is crucial. One of the most effective and accessible tools for this is Rate of Perceived Exertion (RPE) ...
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Rate of perceived exertion (RPE): What is it?
Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to ...
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