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I swapped weights for this resistance band chair workout — and the results surprised me
I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. What • A chair with grips and elastic ropes for resistance exercises while sitting. How much • $280 Where to buy • Visit ...
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock I’ll ...
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