The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

I see a lot of shoulder injuries in my line of work. Truth be told, it is probably the most commonly injured joint in clients I work with. Why? The shoulder is notoriously one of the most mobile ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...