"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From adult night lights to luxury bedding, and sound machines, high-quality snoozing lies in having the ...

There are many different approaches to getting those Zs, and what works best for you could look completely different for the next person. But what we can collectively agree on is that sometimes we ...

Even in the best of times, life has its ups and downs — but the Covid-19 pandemic has caused unprecedented stress. Between working from home and fighting off the winter blues amidst ongoing societal ...

Memory foam with 3D contoured 'cups' for your eyes block out any light that might keep you awake — and it's over 40% off.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

I’ve never been a good sleeper, jolting awake at the first hint of sound or light. And forget being able to nap on a plane or in the car, something I’ve always wished I could do, as a frequent ...

In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits. Light plays an important role in sleep. A person’s ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

After trying eight sleep masks, two stand out — one cheap option and one that’s an investment but has proven to be worth it. This sleep mask has contoured eye cups designed to block out light. It’s ...

Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

After nearly 30 years in Hollywood, Alicia Silverstone has finally accepted the inevitable: Getting up for 4 a.m. call times will never get easier. “There's no good way I can get to sleep early enough ...