A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If your coworkers—or significant others, kids, and pets for you WFH-ers—are sick of hearing you stretch, fidget, and complain about your uncomfortable office chair all day everyday, it’s time to ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Now I can’t sit in an office chair without it Cai Cramer is a shopping writer at ...

For anyone spending significant time behind the wheel, proper lumbar support is essential—but it’s especially important for seniors and drivers dealing with lower back pain or posture concerns. A high ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

Maintaining a healthy back is essential for overall well-being, yet many struggle with discomfort caused by poor posture or muscle tension. Resistance bands offer an effective solution for ...

Having a gaming chair as a part of your PlayStation 5 gaming setup is extremely important, as it can help you avoid back pain when you play for a long period of time. But if you’re short on budget for ...

Back pain that Tylenol and ibuprofen can’t get rid of may require alternative treatment such as targeted exercises, prescription medications, or surgery. For many, back pain is an occasional annoyance ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “A supportive chair can reduce the risk of lower back pain, neck and upper ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

A person’s back and feet may hurt for various reasons, including sciatic nerve issues, unsuitable footwear, and problems with posture and foot structure. Some causes of a sore back and feet may ...