Although, as of recently, there are handfuls of people who have decided to prioritize self-care, many Black women and women of color overall still find themselves severely over worked and constantly ...

Spring is in the air: longer days, slushy snow, warmer temps and (hopefully) some spring powder days to come. Winter in the mountains can take a toll on you whether you are stacking the sunny days on ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with stress and ...

Summer seems like the perfect invitation to engage in and savor self-care activities. Self-care is about checking in with yourself to see what you need for an optimal state of being. It’s about ...

When you think of self-care, a mani-pedi or massage might come to mind. But not everyone has the time or resources to splurge every week. Plus, what happens when you do, and you still feel like your ...