Amateur carpenters who have laid out the cuts in a stair stringer (the zig-zag structural support for the steps) know the queasy feeling that bubbles up at the prospect of this job. There’s the simple ...

LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

The stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While I can regularly throw down high mileage on the treadmill, nothing gets ...

I've read a lot about the use of the treadmill for training, but haven't seen anything about stair machines. I'm working on the theory that if I plug away until I can "run" up the stairs, then this ...