I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice depends on several factors, including your physique goals, comfort level, and ...

Hugh Jackman has been preparing to resume his role of clawed crusader Wolverine for Deadpool 3 and his gym sessions were no joke. The Australian actor recently shared a snippet of his training, ...

A great beginner exercise for building bigger biceps, this exercise can be done while sitting or standing, though the standing variation should be avoided by those with lower back problems. Sit on the ...

There is a huge debate about which is the best exercise for biceps and while everyone agrees that biceps curls are the way to go, there's a debate about which equipment to use for it. Should you opt ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Alternative names: Bicep curl with barbell; Standing barbell curl. Stand with your feet shoulder width apart, knees relaxed. Hold a barbell with your hands about shoulder width apart, arms extended.

View post: Beloved Restaurant Chain Closes Dozens of Locations Throughout U.S Often called “the fourth powerlift,” the strict curl was once featured as a side attraction at some powerlifting meets and ...