Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take ...

Raw turmeric root is similar to fresh ginger. When dried, the bright yellow powder develops an earthy-sweet taste. “It’s delicious as an herbal tea and adds kick to everything from smoothies and soups ...

Warm milk drinks like turmeric milk and nutmeg milk offer unique wellness advantages. Turmeric milk boosts immunity and reduces inflammation with curcumin. Nutmeg milk aids sleep and relaxation ...

If you’ve ever eaten curry, and really who hasn’t, you’ve tasted turmeric. Turmeric is the spice that gives curry pastes and powders that vibrant golden hue. Long popular in India, the Middle East, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both raw and powdered turmeric offer antioxidants, but ...