Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...