From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking offers a host of benefits from lowering stress and ...