Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

(CNN) — People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. Weekend warriors who engage in one or two ...

(WXYZ) — New research shows that getting the recommended amount of exercise in a short period, like on the weekend, can boost brain health just as much as spreading ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

"Weekend warriors" -- people who cram exercise into Saturday and Sunday -- can lower their risk of developing 264 diseases just as well as people who go to the gym throughout the week, a new study ...

Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild dementia as more frequent exercisers, a new study finds. Flamingo Images - ...

Life is busy, and some folks simply don't have time until the weekend to work out. Turns out, that's just fine for their health, a new study suggests. "Weekend warriors" who cram their week's exercise ...

“Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people who exercised throughout the ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...