The ideal breakdown of strength training, cardio, and sweet, sweet rest.

This week’s dinners come together in just 20 minutes or less for a quick and healthy meal. Dishes packed with vegetables, whole grains, proteins and healthy fats will keep you fueled and satisfied ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple sheet-pan mains to warming soups, recipes on this list can help you reach your ...

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less. Dishes packed with whole foods like vegetables, whole grains, legumes and healthy fats can help you ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...