Medically reviewed by Karina Tolentino, RD Key Takeaways Lentils are a rich source of plant-based protein, fiber, and other ...

Lentils are chameleons in the kitchen. They’re just as comfortable adding heft to a salad as they are as the base of a slow cooker curry. On top of being wildly versatile, they’re also inexpensive, ...

One myth about vegetarian diets is that cutting out meat means it’s tough to get enough protein and iron in your diet. But with one powerhouse pantry staple, you’ll get a high-protein vegetable ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

Legumes include beans, lentils, and green peas. Research indicates that their health benefits include less risk of chronic diseases and obesity. They may also help control blood pressure and ...

Lentils conceal their superpowers with a dowdy exterior. Pound for pound, raw lentils have more protein than steak. While not as protein-dense once cooked, they pack even more iron than meat, in ...

Cook up a side for any protein. Cover lentils with cold water or stock, bring to a boil and simmer until tender. Season with salt, spices, lemon, vinaigrette—whatever piques your palate. Build a beet ...

If you're celebrating soup season or proactively researching the Mediterranean diet before setting a New Year's resolution, you'll likely see "lentils" mentioned frequently in recipes. One registered ...

Rosalynn Daniels shared one of her go-to budget-friendly meals. In the South, grits are a tried and true, versatile and cost-effective staple ingredient that can shine on their own, as a side dish, ...

Jim Dixon wrote about food for WW for more than 20 years, but these days most of his time is spent at his olive oil-focused specialty food business Wellspent Market. Jim’s always loved to eat, and he ...