As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

When we first meet Anxiety, the latest emotion helping a 13-year-old girl named Riley in Disney's summer blockbuster "Inside Out 2," the character introduces herself by saying that Fear - another ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Although they’re different mental health conditions, they commonly co-occur and have some symptoms that overlap. Here’s why that’s important when it comes to getting the right treatment. Depression ...

Sunsets are a beautiful thing to watch, but the feelings that can accompany them? Not so much. Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn’t an ...

Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...