Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Protein is essential for building and repairing the body, but it’s being oversold. Most adults already consume enough, and eating more won’t necessarily boost strength or weight loss. Studies show ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re aiming to up your protein intake, pasta may not be the first food that comes to mind. But while ...

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...