Your first hour awake sets the stage for your cardiovascular health; making the wrong choices can spike your numbers and ...

Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nuts, and coffee or tea, a dietitian recommends.

Hyman's "healthy aging shake" contains berries, almond butter, and collagen and is full of protein to help maintain muscle mass, he said.

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

How Katz's Deli serves 70,000 pounds of meat a week Justice Department releases additional documents from Epstein files An ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Speaking with Men’s Journal, Brecka, who is known for optimizing the routines of elite performers, shared a glimpse into his own morning rituals. While he does follow some of the practices mentioned ...

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

Alia begins her day with a gentle, non-stripping cleanser to remove overnight oil, sweat, and impurities. She prefers a foam-free, mild cleanser to cleanse her skin that does not leave her skin ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...