Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, and micronutrients like potassium, folate, and magnesium. You may feel ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Avocados are popular but they are also slightly fraught, as it can be hard to know if the fruit is ripe. Take Alex ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Researchers are recruiting 1,000 volunteers who will either eat one avocado a day for six months or eat only two avocados a month for the same period of time, according to a study website from Loma ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

According to Hernandez, guacamole should be stored like sliced or diced avocado: in a container with a lime juice-soaked ...