Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all skill levels, this restorative class guides you through poses such as ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Experience a calming 30-minute Yin yoga class ideal for morning practice. With slow movements and no props required, this video guides you through stretches that help promote relaxation and ...

Health and Fitness I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared Health and Fitness Could 7-Minute Home Workouts be as Effective ...

Join the Yang to Yin Sunday Sanctuary yoga class at The Fold, Bransford, Worcester, on 8. Suitable for all levels. Tickets £12.