Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Running in cold weather can help increase your ...

“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s ...

Frigid temperatures, icy roads and darker mornings can make running in the cold weather feel a bit more challenging. But running outside during any time of year has its benefits. The fresh air is nice ...

AUSTIN (KXAN)– With colder temperatures on the horizon, many runners need to adjust their routines to stay warm and hit their New Year’s fitness goals. Meteorologist Tommy House sat down with The ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running outdoors in the winter can bring a special set of challenges—including plenty of rain, snow, ...