Our annual supplement on local health and wellness services and issues can be found inside today’s paper. It was pretty alarming, watching the heart monitor trace a crazy series of bumps and dips ...
Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...
When your electrical system is working normally, the two upper chambers of the heart (atria) contract and pump blood into the two lower chambers (ventricles) in a well-coordinated way. This results in ...
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