"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Circuit training makes an excellent fat-shredding workout because it involves endurance training, resistance training, and high-intensity aerobics. A circuit is a combination of six or more exercises ...

If your new year’s resolution is to get fit, then look no further because Erin Stern, 2x Ms. Figure Olympia, shared with HollywoodLife EXCLUSIVELY, the two circuit workouts that will whip you into ...

Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it's never been overwhelmingly gym-friendly. The platform rose to ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Seen as your triceps make up two-thirds of your arm, if your goal is to get bigger guns then you need to give them some attention. This quick-fire tricep session simply requires a pair of dumbbells ...

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how ...

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing together every Thursday evening in Astoria Park. “I was curious about ...