We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...
Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...
2don MSN
Sleep doctor shares 2 rules to fix sleep routine and rest better: 'When you go to bed at 10…'
If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.
We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...
Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...
You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...
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