Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Oatmeal is generally a friendlier breakfast option for blood sugar than cereal. That's because it does not spike blood sugar levels the way ...

Not all breakfasts are created equal — and when it comes to stabilizing blood sugar, oatmeal may have the upper hand. But the ...

Cereal is a breakfast classic — just add milk and you have a quick morning meal. But finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of ...

If you’ve ever finished a bowl of oatmeal or breakfast cereal, dropped it in the sink, and left for work, you know any remnants will be dried like cement by the time you come home. Any parent who has ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...

So my dietitian told me to eat more cereal/grain/oatmeal stuff so that i have more fibre in my diet. However, cereal etc can get expensive - esp because i often tend to eat cereal when there is ...