Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

View post: Christmas Lift Tickets Are Surging To More Than $300 In Colorado While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that ...

There are many great statements to define fitness, and even more approaches to acquire fitness stardom. The simplest definition of fitness is “the ability to perform a task.” A clear goal of running a ...

View post: How Often Do You Buy New Skis? Here's What Skiers Say As much as we hate to admit it, there’s not a ton going on in skiing in the northern hemisphere right now, but that doesn’t mean ...

Medically reviewed by Amy Kwan, PT You can use a ski machine for a low-impact workout that builds muscle while improving your endurance.Try adapting a ski machine workout if you have a lower leg ...