People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, snoring, and acid reflux symptoms.

Place a small pillow or folded towel between your arms and chest to prevent that full curl. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

But one particular sleep position is apparently worse than the others - the 'T-Rex'. The 'T-Rex' earned its nickname as it essentially resembles sleeping with dinosaur hands - lying on your side with ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

The way we lie down in bed could pose health risks far beyond just a sore back. In fact, experts say our 'go-to' posture can ...

A buzzy pillow featured recently on "Shark Tank," in this Snorinator review, I share my thoughts on its effectiveness after ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach (I know, it’s terrible), but I am ...

Struggling to sleep with a cold? A GP explains why your sleeping position matters — and how to make nights more comfortable.