It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

WASHINGTON — We often frown on rain. It messes with plans, slows traffic, and in extremes brings hazards. But light, steady rain? That might be one of nature’s underrated mental health tools. Soothing ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Noise will help you fall asleep faster [healthline] Sleep is essential for both mental and physical well-being, yet it can ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are a lot of things you can try to sleep better at ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...