If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. When you follow the Mediterranean diet, it is important to get 3 ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

Root vegetables are the unsung heroes of the kitchen, offering earthy flavors, hearty textures, and endless versatility. Whether you roast them to caramelized perfection, mash them into creamy sides, ...

This no-recipe soup fills you up, packs in vegetables and protein, and feels comforting in cold weather. Here's how to make a ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

Late last year, my husband and I returned from a vacation in France some pounds heavier than we wanted to be. “That’s it,” I said. “From now on, it’s soup for dinner.” Soup is delicious, filling and ...

I’m not much for making resolutions on Jan. 1. It feels like a setup for failure. Of course, it’s great to set intentions to try to be a better you. But the old “I’ll lose ten pounds by February,” or ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

I ate vegetables every day for a month to see how it would make me feel. After learning creative ways to sneak veggies into my meals, this challenge became much easier. I felt both physical and mental ...

When you follow the Mediterranean diet, it is important to get 3-9 servings of vegetables a day. You can eat leafy green ...