First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Dr. Lee Shi-hyung, a 93-year-old psychiatrist still active in his field, has revealed the secret to his long-lasting career.

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying ...

The Apple Watch lineup seems somewhat interchangeable, but there are some real differences among the three watches.

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...

Just a few miles west of town sits Blue Mesa Reservoir, Colorado’s largest body of water, offering fishing, boating, paddleboarding, and beaches with views that rival any coastal destination. The ...