Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The XTERRA Fitness sale is doing the most right now. If you want a home gym setup that actually gets used, price matters. So ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Through my research and discussions with fitness professionals, I have learned that there are many other tools that are ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.