What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

Try out these simple hacks to instantly upgrade your 'fit. Example one: Tuck an oversized sweatshirt into a sports bra for a ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.