Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive number of male and female players lacing up their cleats, there has been a ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Department of Anatomy, Otago School of Medical Sciences, University of Otago, Dunedin, New Zealand Correspondence to Stephanie J Woodley, Department of Anatomy, Otago School of Medical Sciences, ...

Zion Williamson will miss more time already this season after suffering a right adductor injury, ESPN’s Shams Charania reported on Tuesday. The Pelicans star will be re-evaluated in three weeks, ...

Two weeks after the students, pupils and members of staff of St Mary Catholic School, Papiri, in Agwara local government area of Niger State were abducted, the parents and officials of the school say ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...