Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Especially between di ages of 40 and 50 (wey doctors dey call di fifth decade), a process of deterioration dey start for ...

Strength doesn’t retire - and this video showcases that perfectly as I train alongside the world’s strongest grandpas. We tackle serious workouts, unconventional techniques, and decades of hard‑earned ...

Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can ...

Life is too short not to do something that brings you joy. If flying brings you joy, go out and do it. As long as you are ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

What’s it, if not the return of morally unambiguous villain, missing for long, that also explains Khanna’s year at ...

Dr. Amy Shah, from Glendale, Arizona, told Newsweek: "It's never too early or too late to start caring for your future self." ...

Blueberries are among the most celebrated fruits—and for good reason! FITBOOK presents five healthy reasons to eat blueberries, also known as bilberries, every day. The post 8 Reasons to Eat ...