When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Taiwan remained on high alert on Wednesday after China staged massive military drills around the island the previous day, ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

From heart attacks in young adults to chest pain, stress, and gym supplements, a cardiologist explains the most Googled ...

Modern Australia has been built by countless individual acts of service, bravery, ambition and kindness – resources that we ...

Japan is accelerating a military buildup program designed to double annual arms spending. The country also is revising a ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...