Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

A report card on meeting goals of reducing activity and work limitations for people with arthritis delivers bleak news, but ...

AN ANCIENT herbal remedy could reduce pain and inflammation and limit damage caused by arthritis, a new study showed. Its ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Research shows the herb could be used to fight against swelling, inflammation and stiffness caused by osteoarthritis.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...