Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

A report card on meeting goals of reducing activity and work limitations for people with arthritis delivers bleak news, but ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis? Researchers explore The post Huge study reveals the best exercise for knee ...

Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: “International guidelines all recommend that exercise is the first line of ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Manual labor employees face elevated arthritis risk long before symptoms appear, but early ergonomic intervention, task redesign and evidence-based prevention strategies can protect joint health, ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...