From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Discover Afro dance classes in Dubai at Bodify. A women-only studio offering rhythm-based training, supportive instructors ...

From Morecambe and Wise to Top of the Pops, it’s the year that should be the yardstick for all future festive schedules ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left that rooftop with “jelly legs” The post I joined an ’80s-themed rooftop ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Westside Ballet of Santa Monica will present its 52nd annual Nutcracker production this holiday season, maintaining its distinction as Southern California's longest-running staging of the beloved ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending fitness, mindfulness, and creativity, ballet classes have become the latest ...

Ballet teacher Valerie Murray talks to NZ Herald’s Eva de Jong at Edmund Hillary Retirement Village. Video / Annaleise Shortland On Friday afternoons, 88-year-old Valerie Murray pulls on her ballet ...