Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

As we welcome 2026, the staff and Board of Directors of Archuleta Seniors Inc. (ASI) extend our warmest wishes to our ...

Lake Lowndes State Park near Columbus, Mississippi is the antidote to modern life you didn’t know you needed. Nestled in the eastern part of the Magnolia State, this 575-acre oasis offers the kind of ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Puma, Converse, REI Co-op and more footwear companies hired new chief executive officers this year. Meet the new industry ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...