“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...

Working in construction requires you to be in optimal physical condition. You might have the muscles, but you will be on your feet for most of the time, and if you aren’t stretching properly, you ...

The virality of these controversial shapes certainly date them, but it doesn’t mean that they’re antiquated as soon as the ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

Diabetes can cause tingling, burning, and pain in the feet and hands. Heavy drinking can lead to alcoholic neuropathy, causing numbness and tingling in the feet. About 90% of dialysis patients ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

ST. LOUIS — A beloved holiday tradition is returning to the Touhill Performing Arts Center, where Saint Louis Ballet’s vibrant production of The Nutcracker is once again enchanting thousands of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...