The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The team will be holding tryouts for the 2026 season from 12 to 4 p.m. on Jan. 11 at Vibrant Arena, according to a news release.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Despite surviving a record five dance-offs, the EastEnders star was voted off at the semi-final stage after the judges unanimously chose to save Amber Davies and Nikita Kuzmin in the dance-off. Having ...

Before India Bradley stands en pointe to frame herself steadily to achieve a classic pirouette, or even prior to her wrapping on her ballet shoe, the Detroit-raised dancer places self-care at the top ...

Back in school, who didn’t love field trip day? And like most field trips, today’s field trip took kids to a place to experience what they could not experience in the classroom. “Today, Oklahoma City ...

Danica Patrick is now seen on the dance floor, and fans are loving it. The former NASCAR and IndyCar star surprised everyone this week by sharing clips from her new hobby, an “adult dance” class, and ...

Getting your Trinity Audio player ready... When Hailey Peterson moved from Florida to Colorado in the winter of 2017, she didn’t arrive with skis or a snowboard. So the attorney started taking dance ...

PUEBLO, Colo. (KRDO) - During the last weekend of the state fair, our station received multiple complaints about a specific act. Spectators felt that it was inappropriate and did not belong on the ...