New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Our bedtime routine looks very different depending on who you’re watching. His is efficient and predictable. Mine is slower, ...

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

Some dogs are flexible. Some dogs are easygoing. And some dogs have a very specific bedtime routine and absolutely no ...

For decades, watching the Oscars meant flipping on the TV, settling into the couch, and hoping your favorite movie won before ...

Chelsea got back to winning ways against Everton on Saturday as they won 2-0 thanks to first half goals from Cole Palmer and Malo Gusto. WATCH — Full match replay Enzo Maresca’s side made the most of ...

I often hear couples say that routines can provide needed structure for an ADHD spouse, but they can play another role as well - that of assuring attention for the non-ADHD partner. Setting up small ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...

Each parenting style, across cultures and generations, has its own benefits and pitfalls. While some offer their kids resilience, others are intentional about warmth and personal emotional ...