Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. JFK's niece has message for ...

Fitness Pro Superhuman Troy shows eight exercises to get big biceps and achieve monster peaks. Brigitte Bardot’s death ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...