Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

The Nation Weather Service issued a winter weather warning for much of the Midwest and Northeast as an “intense cyclone” will ...

INVERCLYDE Leisure is offering a full day of free group fitness classes at the Waterfront Leisure Complex. The Les Mills ...

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

INVERCLYDE Leisure is offering a full day of free group fitness classes at the Waterfront Leisure Complex. The Les Mills Launch Day will take place on Sunday, January 11, featuring the latest Les ...

CONTRIBUTED BY CITY OF AUBURN AUBURN — Auburn Parks and Recreation is kicking off the new year with Fit Week, offering residents a free opportunity to jump-start their fitness goals. From Jan. 5–11, ...

*Based on iOS download data collected by Sensor Tower. Jackpocket is the official digital lottery courier of the USA TODAY Network. Gannett may earn revenue for audience referrals to Jackpocket ...

Were you a lucky winner? Check your tickets for lottery draw games in Nebraska here. *Based on iOS download data collected by Sensor Tower. Jackpocket is the official digital lottery courier of the ...