Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

CSCS Plc has just appointed Shehu Yahaya Shantali as CEO, while also lauding the solid legacy of the outgoing CEO, Haruna ...

The coping strategies that help veterinarians survive hard cases may also be the ones that wear them down over time.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

The Central Securities Clearing System Plc has officially implemented the T+2 settlement cycle in the Nigerian capital market, effective today, Friday, 28 November 2025. A statement from the CSCS ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.