A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

In this video, I break down the easiest way to determine your calorie deficit for weight loss. I walk you through the ...

The revamped American Heart Association tool offers a surprising look at the issues that make cardiovascular disease the ...

It can be frustrating, but just because a seat is open on a plane doesn't mean it's necessarily available to you specifically ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your ...

Enter the weight of the turkey and select kilograms or pounds. You will find this information on the label, or you can ask ...

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...