From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Horoscope Today December 29, 2025, Monday: Welcome to your daily horoscope! Get ready for a sneak peek of what the cosmos has ...

A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...

The VeloNix is an impressive premium exercise bike ideal for serious bikers looking for detailed metrics and a realistic ...

The death of Sreenivasan has been met in Kerala with the solemnity befitting a lost oracle. Tributes paint him as the voice of the common man, a filmmaker who h ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...