Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Burn Calories with Cardio Step… Using a Pot! ♥️ Get our monthly calendar now at a special price here: <a href=" ...