You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

If you want to burn fat fast, then this cardio workout is ideal for you. Especially if you are a beginner this workout is easy to do and you will see quick results. For the desired figure you should ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

In one of the stranger Bay Area legal mashups, one of Elon Musk's attorneys in the high-profile fight with Sam Altman spends ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...