Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...
In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.
Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...
When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...
If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...
STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...
You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
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